If you are visiting us this weekend, Saturday 18 and Sunday 19 May, our car park will be extra busy. Please check your email for alternative parking and allow plenty of time for your journey. Thank your for your cooperation!
Barbell suitcase deadlift is not only a hinge exercise but I can also be classified as a core movement. Holding a load in one hand means your core has to work hard to prevent too much rotation and unwanted flexion. Performed by S&C coach Ben.
Contact Us
T: 01707 284466 available:
Monday-Friday: 11:00-13:00
E: ku.ca.streh@noitpecer.strops
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU
Timetable for the Performance Herts S&C Gym
Should you take creatine?
In the Centre
Hertfordshire Sports Village, de Havilland Campus, Hatfield Business Park, Hatfield, Herts, United Kingdom, AL10 9EU.