On Thursday 9th of May from 8:30pm our pool will be closed for maintenance. The pool can be used as normal from 6am on the Friday 10th of May. Sorry for any inconvenience caused, thank you for your cooperation as always!
Specialist skills:
I have always been passionate about health & Fitness which is why I studied Sport Science from secondary school to University level. I graduated from the University of Bedfordshire in 2017 with a BSc in Sport Science & Exercise Practice. Since graduating I have been helping my clients lose weight, body fat, increase lean muscle mass and improve their overall fitness & wellbeing. This is achieved by providing my clients with nutritional guidance through macronutrient tracking, personal heart rate training zones to ensure you get the most out of your cardio sessions & providing additional routines to complete outside of our one to one session’s. This is a scientific approach to your training, and I can guarantee that by following the guidance consistently you will see positive results. For individuals with smaller budgets, I do offer online coaching at a fraction of the cost of in person training sessions.
Contact details:
l.bennett4@herts.ac.uk
01707 281182
Contact Us
T: 01707 284466 available:
Monday-Friday: 11:00-13:00
E: ku.ca.streh@noitpecer.strops
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU
Timetable for the Performance Herts S&C Gym
Should you take creatine?
In the Centre
Hertfordshire Sports Village, de Havilland Campus, Hatfield Business Park, Hatfield, Herts, United Kingdom, AL10 9EU.