News & Offers

Performance Herts Timetable

Monday 6 May 2024

Timetable for the Performance Herts S&C Gym

Should you take creatine?

Wednesday 1 May 2024

Should you take creatine?

Exercise of the month - Incline Push Up

Wednesday 1 May 2024

Exercise of the month

Athlete news and success

Wednesday 1 May 2024

Athlete news and success

Swimming Pool Timetable

Thursday 25 April 2024

Swimming Pool Timetable

Upcoming workshops

Tuesday 2 April 2024

Upcoming workshops

Should I train with an injury?

Tuesday 2 April 2024

Should I train with an injury?

Exercise of the month - Waiters Carry/Walk

Tuesday 2 April 2024

Exercise of the month

Athlete news and success

Tuesday 2 April 2024

Athlete news and success

Earlier lane swimming hours for members from Monday 25 March

Thursday 21 March 2024

Exciting news for members - earlier lane swimming hours from Monday 25 March!