Monday 7 - Monday 21 April: please be aware our car park will be busier than usual throughout the two week Easter Holidays as we host a variety of activities and courses in and around the Sports Village. Please allow more time than usual to find a parking space during this period. Thanks for your cooperation.
Banded Bench Press
Exercise Type: Resistance Exercises
Muscle Group: Push
Strength & Conditioning coach Jack Tyler demonstrating a banded bench press.
Banded bench press is a push exercise used by our team here at Performance Herts.
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