On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
Barbell Suitcase Deadlift
Exercise Type: Resistance Exercises
Muscle Group: Hinge
Barbell suitcase deadlift is not only a hinge exercise but I can also be classified as a core movement. Holding a load in one hand means your core has to work hard to prevent too much rotation and unwanted flexion. Performed by S&C coach Ben.
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