On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
Bent Leg Copenhagen Hip Lift
Exercise Type: Resistance Exercises
The Coppenhagen hip lift is great for strengthening the adductor. Performed by S&C coach Charlie.
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