On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
Bird dog DB Row
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
Strength & Conditioning coach Fiona Scott demonstrating a bird-dog DB Row Bird-dog DB Row is an anti-rotational core exercise used by our team here at Performance Herts.
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