On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
Bodyweight Split Squat
Exercise Type: Resistance Exercises
Muscle Group: Squat
Assistance Strength & Conditioning coach Maddi Gibbons demonstrating a bodyweight split squat. Split squats are a single-leg anterior chain exercise used by our team here at Performance Herts.
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