On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
Box jump with depth drop
Exercise Type: Power, Speed & Agility
Muscle Group: Plyometrics
Strength & Conditioning Coach Jack Tyler demonstrating a box jump with depth drop. Box jump with depth drop is a jump and landing exercise used by our team here at Performance Herts.
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