On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
Deadbug with Lateral Resistance
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
Assistant Strength & Conditioning coach Scott Archer performing the lateral resistance dead-bug variation.
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