Monday 7 - Monday 21 April: please be aware our car park will be busier than usual throughout the two week Easter Holidays as we host a variety of activities and courses in and around the Sports Village. Please allow more time than usual to find a parking space during this period. Thanks for your cooperation.
Deficit Press Up
Exercise Type: Resistance Exercises
Muscle Group: Push
The deficit press up is a push exercise. It allows for a greater range of motion when compring it to a standard press up which increases the difficulty. Performed by coach Ben Lawrence.
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