On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
Deficit Press Up
Exercise Type: Resistance Exercises
Muscle Group: Push
The deficit press up is a push exercise. It allows for a greater range of motion when compring it to a standard press up which increases the difficulty. Performed by coach Ben Lawrence.
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