On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
Downward Dog to Spiderman Lunge Flow
Exercise Type: Mobility
Muscle Group: Dynamic Mobility
Strength & Conditioning coach Jack Tyler demonstrating a downward dog to spiderman lunge flow. Downward dog to spiderman lunge flow is a mobility exercise used by our team here at Performance Herts.
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