On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
Dumbbell CMJ
Exercise Type: Power, Speed & Agility
Muscle Group: Power
Strength & Conditioning coach Charlie Kay demonstrating weighted countermovement jumps, both individual and continuous. Weighted countermovement jumps are a jumping exercise used by our team here at Performance Herts.
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