On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
Eccentric Inverted Row
Exercise Type: Resistance Exercises
Muscle Group: Pull
Eccentric Inverted Row
Eccentric inverted row is a pulling exercise with a slower eccentric phase meaning there is more time under tension and increasing the difficulty. Demonstrated by S&C Coach Ben.
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