On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
General RAMP Warm up routine
Exercise Type: Resistance Exercises
Muscle Group: Warm-ups
Strength and Conditioning Coach Charlie Kay demonstrating an warm up routine we use here at Performance Herts.
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