On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
GHR Side Hold + Overhead Extension
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
Strength & Conditioning coach Charlie Kay demonstrating a GHR Side Hold + Overhead Extension GHR Side Hold + Overhead Extension is an anti-lateral flexion core exercise used by our team here at Performance Herts.
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