Monday 7 - Monday 21 April: please be aware our car park will be busier than usual throughout the two week Easter Holidays as we host a variety of activities and courses in and around the Sports Village. Please allow more time than usual to find a parking space during this period. Thanks for your cooperation.
GHR Supine Hold with Lateral Resistance
Exercise Type: Resistance Exercises
Muscle Group: Carry & Core
Strength & Conditioning coach Charlie Kay demonstrating a GHR Supine Hold with Lateral resistance. GHR Supine Hold with Lateral resistance is an anti extenton and anti-rotational core exercise used by our team here at Performance Herts.
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