On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
Half Kneeling SA DB Press
Exercise Type: Resistance Exercises
Muscle Group: Push
Assistant Strength & Conditioning coach Mike Pope demonstrating a half kneeling SA DB Press.
Half kneeling SA DB Press is a push exercise used by our team here at Performance Herts.
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