On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
Hip Flow
Exercise Type: Mobility
Muscle Group: Dynamic Mobility
Assistant Strength & Conditioning coach Maddi Gibbons demonstrating a hip flow warm-up.
Talk to our team