Please check our opening times during the festive period before you plan a visit to us. We hope you enjoy your time over the festive period. Check out our opening times HERE
Nordic Lower
Exercise Type: Resistance Exercises
Muscle Group: Hinge
Strength & Conditioning coach Maddi Gibbons demonstrating a nordic lower.
Nordic lower is a posterior chain exercise used by our team here at Performance Herts.
Check out: -Instagram: https://www.instagram.com/performance...
-Facebook: https://www.facebook.com/PerformanceH...
-Website: https://www.hertssportsvillage.co.uk/...
-Twitter: https://twitter.com/PerformHerts?ref_...
Talk to our team