On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
Poolside Warm Up
Exercise Type: Mobility
Muscle Group: Dynamic Mobility
Strength & Conditioning coach Charlie Kay demonstrating a poolside warm up routine of the following;
1) Inchworm + Seal + Downward Dog + Spiderman with rotation + Pigeon Stretch + Reverse Inchworm
2) Forward Bear Crawl + Backward Bear Crawl + Lateral Bear Crawl + Groin Rock
3) Extensive Shoulder Prep: Pronated Pull Apart + Supinated Pull Apart + Flys + Sword Draws + External Rotations
4) Glute Activation: Monster Walks
5) Extensive Potentiation: Slam + Hurricane Slam + Paused CMJ