BUSY CAR PARK! If you are visiting us this weekend (2 and 3 May), please be aware our car park will be busy as we host indoor and outdoor sporting events. Please allow plenty of time for your journey to us in order to find a car parking space ahead of your activity. Thank you for your cooperation as always!
Poolside Warm Up
Exercise Type: Mobility
Muscle Group: Dynamic Mobility
Strength & Conditioning coach Charlie Kay demonstrating a poolside warm up routine of the following;
1) Inchworm + Seal + Downward Dog + Spiderman with rotation + Pigeon Stretch + Reverse Inchworm
2) Forward Bear Crawl + Backward Bear Crawl + Lateral Bear Crawl + Groin Rock
3) Extensive Shoulder Prep: Pronated Pull Apart + Supinated Pull Apart + Flys + Sword Draws + External Rotations
4) Glute Activation: Monster Walks
5) Extensive Potentiation: Slam + Hurricane Slam + Paused CMJ