Monday 7 - Monday 21 April: please be aware our car park will be busier than usual throughout the two week Easter Holidays as we host a variety of activities and courses in and around the Sports Village. Please allow more time than usual to find a parking space during this period. Thanks for your cooperation.
Push ups from Box
Exercise Type: Resistance Exercises
Muscle Group: Push
Strength & Conditioning coach Jack Tyler demonstrating a push-up from box. Push-ups from a box are a push used by our team here at Performance Herts.
Talk to our team