On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
Single leg Bound and Stick
Exercise Type: Power, Speed & Agility
Assistant Strength & Conditioning coach Maddi Gibbons demonstrating a single-leg bound and stick. Single-leg bound and stick is a jump exercise used by our team here at Performance Herts.
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