On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
Supine Med Ball Throw
Exercise Type: Power, Speed & Agility
Strength & Conditioning assistant coach Maddi Gibbons demonstrating Supine Med Ball Throw. Supine Med Ball Throw is a upper body power exercise used by our team here at Performance Herts.
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