Starting from 1 July we are reintroducing our Summer opening times. This allows you to enjoy the lighter and longer evenings and warmer temperatures. Please check our opening times HERE
Uchi Mata Press up
Exercise Type: Resistance Exercises
Muscle Group: Push
The Uchi Mata Press up is a progression from the standard press up as there is less base of support., meaning you have to engage your core to ensure you stay in a neutral positon. Performed by S&C coach Ben.
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