**Pool Closure** Our pool will be closed on Wednesday 17 September from 1pm until 3:45pm while we carry out essential maintenance. The pool will reopen at 3:45pm in time for scheduled swimming lessons. Public swimming will commence at 6.30pm. Sorry for any inconvenience caused and thank you for your understanding.
Uchi Mata Press up
Exercise Type: Resistance Exercises
Muscle Group: Push
The Uchi Mata Press up is a progression from the standard press up as there is less base of support., meaning you have to engage your core to ensure you stay in a neutral positon. Performed by S&C coach Ben.
Talk to our team