On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
Uchi Mata Press up
Exercise Type: Resistance Exercises
Muscle Group: Push
The Uchi Mata Press up is a progression from the standard press up as there is less base of support., meaning you have to engage your core to ensure you stay in a neutral positon. Performed by S&C coach Ben.
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