On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
Y-Handcuffs
Exercise Type: Mobility
Strength & Conditioning coach Jack Tyler demonstrating a supinated band pull-apart. Side planks are an anti-lateral flexion core exercise used by our team here at Performance Herts.
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