On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
Zig Zag Rebound
Exercise Type: Power, Speed & Agility
Muscle Group: Plyometrics
Strength & Conditioning coach Charlie Kay demonstrating a zig zag bound + single leg stick. Zig zag bound + single leg stick is a plyometric exercise used by our team here at Performance Herts.
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