Starting from 1 July we are reintroducing our Summer opening times. This allows you to enjoy the lighter and longer evenings and warmer temperatures. Please check our opening times HERE

Courses &

Workshops

Optimising Warm Up Strategies for Sport

Learn how to optimise the warm up process on the pitch, and on the court, for both your own practice and your clients in this 2 hour workshop delivered by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.

What you can expect:

  • Gain a detailed understanding of how to optimally structure a warm up on the pitch and on the court. 
  • Develop an understanding of how warm ups can influence subsequent performance.
  • Learn strategies to decrease the risk of injury and individualise pre-exercise preparations.
  • Build a large toolbox of warm up games, activities and techniques that you can immediately implement in your own practice.

This workshop is well suited for:

  • Athletes.
  • Personal Trainers.
  • Sports coaches.
  • PE teachers.
  • Physiotherapists.
  • Sports degree students.
  • Aspiring strength & conditioning coaches.

 

Duration: 2hrs 

Performance Herts Workshop Refund Policy

Our Courses

Agility Course Plyometrics Course Plyometrics, Agility and Speed Workshop Speed Course Summer Camp (Day sessions) Summer Camp (Week sessions) Strength & Conditioning Level 1 Workshop Strength & Conditioning Level 2 Workshop Strength & Conditioning Level 3 Course Energy System Development for Team Sports: Online Workshop Performance Herts Online Workshop Recording and Presentation Slides BWL Level 1 Award in Coaching Weightlifting BWL Level 2 Award in Coaching Weightlifting Weightlifting Masterclass

Optimising Warm Up Strategies for Sport Course Dates

Cost

Cost: £30.00

Where

Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU

Duration

2 hours

Book

Book a Tour

Looking for a local gym with a swimming pool? Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.



Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.

Talk to our team