Attendees must be proficient in strength training exercises such as back squats, and must be injury free

Attend a world class workshop in strength and conditioning

Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.

What you can expect

•Learn the snatch and clean & jerk, as well as their derivatives.

•Build a toolbox of exercises to use in your training to enhance your weightlifting performance.

•Gain an insight of how and where to include these lifts into your training plan.

• Learn the snatch and clean & jerk, as well as their derivatives
• Build a toolbox of exercises to use in your training to enhance your weightlifting performance.
• Gain an insight of how and where to include these lifts into your training plan.
• Develop your weightlifting technique in this three hour practical masterclass.

•Cost: £30

•Duration: 2 hours

Performance Herts Workshop Refund Policy