Attend a world class online workshop in strength and conditioning

Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.

What you get:

• Access to a 3 hour workshop comprising of both theoretical and breakout components
• Recording of the workshop upon completion, so you can watch it back as you please
• Copy of workshop slides
• Opportunity to practically apply knowledge throughout workshop with "breakout" sessions

Topics covered:

• Scientific principles of S&C (Strength & Conditioning)
• Analysing Sporting Demands – Biomechanical, Physiological, Injury Analysis
• Fundamental Movement Patterns & Derivatives – Squat, Hinge, Push, Pull, Core
• Essentials of Programming & Periodisation

This online workshop will give you a great overview into S&C and the fundamental principles and knowledge in order to create individualised, sports specific programmes.

This workshop is well suited for:

• Athletes
• Sports coaches
• PE teachers
• Physiotherapists
• Sports degree students
• Aspiring strength & conditioning coaches

Performance Herts Workshop Refund Policy