On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
Strength & Conditioning Level 1 Workshop
The Strength and Conditioning Level 1 course is designed as an introduction to strength and conditioning. Over 1 day, you’ll be taught the foundational scientific knowledge and practical skills needed to be a strength and conditioning coach.
Who is the course designed for?
Athletes, sports coaches, PE teachers, physiotherapists, sports degree students, personal trainers, as well as aspiring strength and conditioning coaches.
Course content:
- Learn how to perform functional movement screens to identify key strengths and weaknesses in your athletes.
- Conduct sports needs analysis, providing you with the skillset to identify the key biomechanical, physiological and injuries of your chosen sport.
- Understand and practice the fundamental strength movements, which form most athlete’s programs.
- Overview of the basic’s principles of programming in order to create effective programs.
Additional information:
- The course will be delivered through both practical and theory content.
- Delivered in the Performance Herts gym.
Our Courses
Agility Course Optimising Warm Up Strategies for Sport Plyometrics Course Speed Course Strength & Conditioning Level 2 Workshop Strength & Conditioning Level 3 Course Energy System Development for Team Sports: Online Workshop Performance Herts Online Workshop Recording and Presentation Slides BWL Level 1 Award in Coaching Weightlifting BWL Level 2 Award in Coaching Weightlifting Weightlifting MasterclassBook a Tour
Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.
Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.