30 Minute Beginner Full Body Cardio & Toning Workout
Intensity: Beginner Classes
Presented by: POPSUGAR Fitness
You've got to start somewhere, and if you're new to the fit life this strength training session is for you. Celeb trainer Lacey Stone created a workout that's suitable for all levels of fitness. The classic exercises are easy to follow if you're a beginner and we offer ways to advance the modifications for more challenge. Best of all, this workout requires no equipment. Yep, we made this 30 minute routine excuse proof.