Why not exercise together?
There are so many different gym-based activities at Hertfordshire Sports Village, you'll never be short of options!
We run over 60 group exercise and fitness classes, meaning that going to the gym doesn't have to be done alone. Whether its strength-based, dance, combat or mind and body, you'll find something that suits your needs. Our amazing program caters for all abilities, ages and fitness goals.
The Sports Village provides Group Exercise & Fitness Classes on your doorstep – minutes from St Albans and Welwyn Garden City with ample parking.
So why not get involved?
Students
Aquacise
A fun and challenging aerobic fitness workout in the swimming pool to music. Less stress is placed on the joints compared to land based aerobics, which makes this class ideal for those who prefer a low impact workout.
Aquacise Classes
Barre
This fun workout uses a combination of postures inspired by Ballet, Yoga and Pilates. Use the barre as a prop to balance whilst exercising to strengthen lots of muscle groups and your core. Improve posture and flexibility in this low impact class.
Barre Classes
Body Blitz
Body Blitz is a high energy, full body workout combining cardio, strength training and core exercises. With intervals and intense effort and recovery, these exercise classes boost cardiovascular fitness muscle strength and endurance suitable for all fitness levels.
Box Fit
Defend yourself! A fun and intense cardio workout using pads, mitts and gloves. Jab, cross and hook yourself around a fun, innovative way to train!
Cardio Blitz
Cardio Blitz is a High intensity HIIT fitness workout class combining aerobic exercises like running, skipping and burpees with short recovery periods. It boosts cardiovascular fitness and endurance, modifications for beginners and challenges for advanced participants, set to energising music.
Dance Fit
A dance fit class combines cardio and dance moves for a fun energetic workout. Set to upbeat music, it improves fitness, coordination, and flexibility. Suitable for all levels the exercise classes offer an enjoyable way to burn calories and boost your mood.
Get Active
These classes are aimed especially for the over 60’s or anyone that has been referred by their GP. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.
Group Cycle
Group Cycle is thrilling sweaty indoor cycling adventure where riders pedal to upbeat tunes, conquer virtual hills and sprints towards fitness goals. Led by and energetic instructor, this high intensity cardio workout class promises to boost endurance and leave you exhilarated.
Group Cycle Classes
Pilates
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Pilates Classes
Core
Our Core class is all about building strength and stability from the inside out. Focus on your abs, lower back, and obliques with targeted exercises that enhance posture, balance, and endurance. Perfect for toning, strengthening, and improving overall functional fitness.
Hybrid
Our Hybrid HIIT class (High-Intensity Interval Training) is a fast-paced, heart-pumping workout that alternates between intense bursts of exercise and short recovery periods. It’s designed to burn fat, build endurance, and boost metabolism in a short amount of time. Get ready for a high-energy, calorie-torching session that leaves you sweating and stronger!
Strength
Our Strength class is a dynamic workout focused on building power, muscle tone, and overall functional strength. Through a mix of weightlifting, resistance training, and bodyweight exercises, you'll challenge your muscles and increase endurance. Perfect for anyone looking to get stronger, leaner, and more confident!
Sweat
Our cardio machine interval class takes you through high-energy bursts and recovery periods, pushing your limits on machines like treadmills, bikes, or rowers. Alternating between intense intervals and brief rest, you'll burn fat, boost endurance, and elevate your heart rate — all in one killer session. Get ready to sweat, speed up, and feel the burn.
Super Circuits
With short bursts of different exercises this is a great all round fitness workout. Increase fitness, burn calories, tone up & increase strength!
Total Body Strength
Total body strength exercise class is a dynamic strength workout using Dumbbells and Weights. Participants perform various exercises targeting different muscle groups, such as squats, lunges and presses, set to motivating music.
Total Tone
A Total Tone fitness class is a fun challenging workout focusing on full body strength and conditioning with resistance training, body weight exercises and core work. It enhances muscle definition and endurance.
Yoga
Yoga classes offer a serene journey of stretching, breathing, and mindfulness. Participants flow through poses that enhance flexibility, strength, and inner peace. It is a revitalising experience for both body and mind, perfect for individuals of all levels seeking balance and relaxation.
Zumba
Zumba is a lively dance class party where Latin and international rhythms drive exhilarating workouts. Led by a dynamic instructor, participants groove through easy-to-follow choreography burning calories and improving you cardiovascular health while having a blast.
Zumba ClassesBy opting into a virtual class on our timetable you agree to and acknowledge our Disclaimer.
1: All staff (I have met) combine excellent personal and professional skills - they take a personal interest and are always very friendly and eager to help, support, give advice. 2: The place is exceptionally clean and tidy and the facilities excellent - the gymnasium, the swimming pool, the studios, the sports halls, club DeHavilland. 3: I attend four very different classes - all are excellent and the leaders combine a captivating enthusiasm with a professional knowledge and expertise.
Jeff Lewis
Book a Tour
Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.
Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.