CAR PARK BUSY: This coming Saturday the 23rd of November, the car park will be very busy due to the University open day . Please allow additional time to get parked and into the Sports Village. If you are unable to find a space in our normal car park, please use our overflow car park.

30 Minute Pilates Routine | Feel Good Feel Calm

Intensity: Beginner Classes

Presented by: Lottie Murphy

I hope you enjoy this 30 minute Pilates routine. I've kept it within the style of a class I would teach in the studio but a slightly shorter version, you'll get a full Pilates workout focusing on core stability, controlled movements, toning, stretching and strengthening. Excited to be back sharing Pilates routines with you.

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