On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.

40 Minute Sprint Intervals

Intensity: Intermediate Classes

Presented by: Global Cycling Network

Welcome to another GCN indoor training session. This cycling workout was written by Neal Henderson of the Sufferfest and is a tough 40 minute high-intensity pyramid session, with lots of short sprints above your threshold. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout.

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