Celia Vale

Personal Trainer

Specialist skills:

• HND Sport and Leisure Management
• Level 3 Personal Trainer
• GP Referral & CAWS Rebuild
• Bootcamp, Boxing and Circuits Instructor
• NASM Senior Fitness
• Exercise for Fat Loss

I’m passionate about fitness and get a kick out of helping people achieve their goals, whether that be losing weight, helping your mental wellbeing, regaining general fitness or recovering from illness. I don’t shout and I’m not a fitness freak, but I will work with you to push you out of your comfort zone. This will be done in a way that makes you feel motivated and supported. I make every session fun and enjoyable, challenging but doable, increasing the difficulty each time to ensure you get the best out of it. I particularly enjoy working with people who may find the gym intimidating. So, if this is you, get in touch! I will help you overcome your fear and make you feel comfortable and at ease. I love training outdoors, whatever the weather, with Bootcamp style sessions including HIIT, OMEM (on the minute every minute) and the more traditional circuits. All sessions will be tailored to individual needs but that doesn’t mean cutting out the exercises you don’t like! If individual sessions are too expensive or you prefer to work out with a friend, I offer small group training sessions – share the cost but more importantly, share the journey. During COVID and the national lockdown I was able to develop an online offer of daily fitness programmes. From the autumn I will be refreshing this offer to suit a post pandemic situation, and this will be an at home option to support in person gym sessions..

Contact details:

c.vale@herts.ac.uk
01707 281182