On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.

Flexibility and Mobility Workout

Intensity: Beginner Classes

Presented by: The Lean Machines

The benefits of this type of workout is increased range of motion which will help you maintain good posture and techniques throughout a range of exercises and motions. It will also help your day to day comfort and reduce your risk of injury. If any of the stretches are too hard either revert back to a previous stretch or try not to go so deep into the stretch.

Talk to our team