HiiT at Home
Want to fit some exercise into your day whilst you're working from home or looking after the kids but don't have a lot of time? HiiT sessions (High Intensity Interval Training) are perfect as you can complete your daily workout in under 30 minutes and not have to worry for the rest of the day! Even the kids can get involved! HiiT is a form of exercise that has been proven to boost metabolism, build strength and pack in the same benefits of lower and moderate intensity aerobic workouts in a much shorter time.
If you are new to exercise and cardio in particular, this is a great way to start.
So close your curtains or blinds if you're worried about being seen, and jump, squat and push-up your way to victory!