HiiT Indoor Cycling Workout
Intensity: Advanced Classes
Presented by: Global Cycling Network
This indoor cycling workout will help you to improve your VO2 max and overall cycling fitness. The workout is definitely not easy but will get you fit very quickly. As with these VO2 Max sessions, it's not advised you do this more than twice per week as otherwise, your intensity may suffer and you won't be able to reach the desired power output. The efforts will mostly last two minutes, featuring some torque style efforts thrown in too. 6 sets of 2 minutes, broken down into 30s seated, 30s out of the saddle attack, back in the saddle and then one last attack before 3 min recovery.