Metafit at Home
Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer. Sessions are perfect if you're short on time but want to fit in a high intensity workout. You will only need a maximum of 30 minutes to complete most of the sessions and they will leave you feeling energised and raring to go! It's a super efficient workout which means you can spend less time training each week whilst still cashing in on all the fat burning, metabolism boosting, and heart-pounding benefits.
It boosts growth hormone and testosterone levels after just 10 minutes, and the amount secreted is correlated to your exercise intensity. Growth hormone and testosterone are a potent combination for both fat loss and muscle growth.
With so many great benefits, Metafit should definately be an exercise you give a go whilst your at home. Take 30 minutes out of your day and really feel like you've worked hard in the best interest of your body...