Mobility Exercise using a Theraband with Suzina
Intensity: Intermediate Classes
Presented by: Suzina
An 18 minute seated workout to improve mobility, strength & flexibility.
On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.
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