On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.

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What is a heart rate zone?

What is a heart rate zone?

Core training

Wednesday 1 November, 2023

  • Stabilizing the lower back, this reduces lower back pain with aging.
  • Enhanced flexibility, this helps with movement control and maintaining posture.
  • Helping with balance, meaning core work reduces the risk of falls and injuries.
  • Can support better exercise form, this may help with many exercises; from plank to back squats and help reduce injury.
  • Making everyday movement easier, activities such as bending over or carrying objects use core activation.

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Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.



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