Strength & Conditioning Level 1
Learn the scientific principles of Strength and Conditioning, functional movement screens, sports needs analysis, and derivatives and variations all of the major exercises.
Cost: £80 (RRP £100)
Duration: 1 day workshop (9:30am - 4:30pm)
REPS CPD Points: 6
Date: 7 Sept 2017 - Book, 4 November 2017 - Book
Effective Warm Ups and Stretching for Sport
Learn effective warm up and stretching techniques for athletes from UKSCA accredited coaches who train Arsenal Ladies, many of the England FA Women's team, international Squash players, international Netballers and upcoming athletes in a whole range of sports including Athletics and Tennis
Cost: £40 (RRP £50)
Duration: 2hr workshop
REPS CPD Points: 2
Date: 16 August 2017 - Book
Olympic Weightlifting Trainer Course
Learn the Snatch, Clean & Jerk, Squat and assistance lifts in order to improve your speed, power, flexibility and strength for either yourself or clients / athletes.
Cost: £200 RRP: £240
Duration: 2 day workshop (Saturday and Sunday)
REPS CPD Points: 16
Dates: 2 & 3 September 2017 (9.30 - 16.30) - Book, 23 & 24 October 2017 (9.00 - 16.00) - Book
Strength & Conditioning Level 2
This course is designed to provide learners with the knowledge required to build and lead well constructed strength and conditioning programmes through an understanding of how to design, deliver and evaluate periodised strength and conditioning sessions. This will enable successful workshop attendees to prepare fully for their UKSCA accreditation and to seek employment as an S&C coach in a number of settings such as sports clubs, schools or with athletes/teams.
Pre requisites: Completion of the S&C Level 1 workshop.
Cost: £80 (RRP £80)
Duration: 1 day workshop (9:30am - 5pm)
REPS CPD Points: 6
Dates: 24 September 2017 - Book, 12 December 2017 - Book
Acceleration, Speed, Agility & Plyometrics Workshop
Learn how to improve one's speed, movement patterns, acceleration and power and vastly increase your drill toolbox.
Cost: £80
Duration: 1 day workshop (9am - 4:30pm)
REPS CPD Points: 6
Date: 19 November 2017 - Book