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Boost your energy levels - new research suggests that being active regularly can increase energy levels.
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Improve your sleep quality - even small amounts of routine physical activity may improve your sleep and overall wellbeing.
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Increase your productivity - being active increases the production of cells that help your memory and brain performance.
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Lift your mood - recent studies show that people who are active gain an immediate mood boost.
Physical activity is essential for good health. As a work place, we can help you increase physical activity levels and therefore improve health, reduce sickness absence and increase productivity.
Come join us in an activity today and see how good you feel!