CAR PARK BUSY: This coming Saturday the 23rd of November, the car park will be very busy due to the University open day . Please allow additional time to get parked and into the Sports Village. If you are unable to find a space in our normal car park, please use our overflow car park.

Pilates for Beginners with Laura

Intensity: Beginner Classes

Presented by: Laura

This 20 minute class is an introduction to Pilates for beginners. If you are new or returning to Pilates, this is a great starting point for your Pilates journey. The session will focus on slow, controlled movements and breathing techniques as Laura takes you through exercises to strengthen your core and stabilise and support your spine.

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