On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.

Recovery Day Full Body Stretch

Intensity: Beginner Classes

Presented by: Heather Robertson

We are slowing things down with this full body stretch which is perfect for an active recovery day workout. Guiding you through some full body stretches and yoga inspired movements to get you feeling loose and ready to take on your next workout. Workouts like this one are important to incorporate into your weekly routines to help improve mobility and flexibility.

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