Runner's Yoga & Stretching
Intensity: Intermediate Classes
Presented by: Yoga with Adriene
Yoga for runner's - or joggers, or brisk walkers. This practice offers great release and rehab after a good run or cardio. Also a wonderful practice to repeat to up or maintain your running or cardio game. This sequence stays low to the ground. Use the breath to stretch and soothe the muscles of the body, stabilise the joints and find what feels good. This 30 minute practice uses the principles of yoga to cultivate balance and find ease. 30 minutes of practice to allow, release, balance and restore!