Seated Exercise to Stay Mobile - Tricep Dip & Leg Curl/Flys & Thighs
Intensity: Beginner Classes
Presented by: ShapemasterUK
Physiotherapist Rachel Young has created home-based exercises which mirror the movements of the Shapemaster upright Fly & Thigh & Tricep Dip/ Leg Curl machines. Designed for older adults and those with long-term health conditions. Keep moving and stay safe!