On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.

Seated Exercise with Suzina

Intensity: Beginner Classes

Presented by: Suzina

Join Suzina, our Active Staff Instructor who will lead you through a variety of chair based exercises. Since we are sitting for such long periods of time, we hope these simple exercises will help make you feel better! If you have any health issues or injuries, please consult medical advice before doing the exercises. Please note: You are participating at your own risk.

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