CAR PARK BUSY: This coming Saturday the 23rd of November, the car park will be very busy due to the University open day . Please allow additional time to get parked and into the Sports Village. If you are unable to find a space in our normal car park, please use our overflow car park.

Suzina's 6 minute plank workout

Intensity: Beginner Classes

Presented by: Suzina Blackman

6 minutes of planks: Full plank - 1 minute Side plank - 30 seconds on each side Spiderman plank - 1 minute Walking plank - 1 minute 1 leg plank - 30 seconds on each foot Thread the needle, side plank - 30 seconds on each side

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