On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.

Suzina's 6 minute plank workout

Intensity: Beginner Classes

Presented by: Suzina Blackman

6 minutes of planks: Full plank - 1 minute Side plank - 30 seconds on each side Spiderman plank - 1 minute Walking plank - 1 minute 1 leg plank - 30 seconds on each foot Thread the needle, side plank - 30 seconds on each side

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